Every morning millions of people start the day with a cup of hot tea. Some with sugar, some without, some drink green, some black.
Everyone knows that tea is useful, but not everyone knows about the qualities of green tea. Many have also not heard of the tea diet, the green tea and milk diet. If you are among those who still have experience with dairy, please share it with our readers in the comments.
The dairy diet (milk and green tea diet) is the most popular among people who want to lose weight and then maintain their normal weight.
Milkweed is not only a delicious drink that does not create a feeling of hunger, but is also great for cleansing and detoxifying the whole body from toxins.
ONE DAY WITH A YOUNG AND GREEN HOUR
In a day with a dairy diet, depending on your age, sex and the extra pounds you have, you can lose 0.5 to 2 kg of body weight. It is recommended to stick to a dairy diet for one day, not more often than twice a month.
Contraindications: milk intolerance, kidney and gallbladder disease, low blood pressure. If you have a chronic illness, consult your doctor.
RECIPE FOR MILK
1.5 liters of skim milk
2 tablespoons green tea powder
It is recommended to buy green tea from a pharmacy, herbal pharmacy or health food store. Do not use filter bag tea, as you will not have any effect.
In the boiled and cooled milk to 70 degrees (this is important: the milk should be hot, not lukewarm, but leave a little after boiling), add 2 tablespoons of green tea. Stir, cover and leave for 20 minutes. Then strain it and drink it. You can store it in a thermos if you want to drink it hot during the day.
Usage: The Milked tea is drunk one cup every 2 hours during the day.
Milk tea is better absorbed because tea facilitates the digestion of milk, and milk alleviates the effects of caffeine.
Meanwhile, drink mineral non-carbonated water. You should drink at least 2 liters of water during the day, as milk is a strong diuretic and water controls the body’s equilibrium. You will not feel a strong need for hunger, because milk thistle relieves the body from the feeling of hunger.