A Simple Diet That Helped Everyone Lose Weight – More Than 10 Pounds In Just A Week!

All those people who are suffering from obesity are are just unfortunate to gain weight from every single thing they eat need to know that we finally founded the solution: an easy and simple diet that helped everyone lose weight, and what’s better, some people report that they lost more then 10 pounds in 1 week.

You are probably curious to find out what kind of diet is this and what you can eat in it, so here we go:

BREAKFAST:
For all 90 days, breakfast is always FRUIT. Choices:

– Two of the fruits from the same tree. Two apples, oranges, pears, peaches, etc. but only ONE banana!

A cup of berries
– A handful of dried fruit (about 8 pieces)

UN Diet – First Day – PROTEIN DAY
UN Diet – protein day

Breakfast:
Fruit

Lunch:
One bowl of soup or broth, about 10 oz, without noodles. Substitute soup with either milk or yogurt.
Grilled, boiled, stewed, or cooked meat or fish, about 8-9 oz. Substitute with 3 boiled or baked eggs or dairy products (soy products if you’re dairy-free)
One piece of whole wheat bread
Non-calorie vegetables in large quantities or salad – unlimited quantities but without heavy dressings. Use just one tablespoon of oil and some lemon juice

Notes: Soup is mandatory except when dairy products are consumed. Drink milk or yogurt instead.

DO NOT mix different types of proteins in one meal or even in a day. If eating chicken for lunch, chicken must be for dinner.

Dinner:
Dinner is the same as lunch, but without the soup and the bread. It is mandatory that if the meat is eaten for lunch, same meat is eaten for dinner, and if eggs are eaten for lunch, eggs must be for dinner.

The span between the meals must be at least four hours and no eating after 8:00 PM, although tea without sugar and water is allowed.
Consumption of proteins leads to stimulation of gluconeogenesis (sugar glucose production from primary non-carbohydrate sources), which is an important system for obtaining energy for people on a diet.

UN Diet – Second Day – STARCH DAY
UN Diet – starch day


Breakfast:
Fruit

Lunch:
A full plate of any starch-rich foods such as beans, peas, chickpeas, soybeans, lentils, rice, corn, wheat, millet, cereal, and potatoes. They are cooked in the form of a soup with only the addition of spices
One piece of whole wheat bread
Salad – unlimited but without dressings, just one tablespoon of oil and some lemon juice
Dinner:
Dinner is half the size of lunch but without the bread.

The span between the meals must be at least three hours and no eating after 8:00 PM, although tea without sugar and water is allowed.

UN Diet – Third Day – CARBOHYDRATE DAY
UN Diet carbohydrate day

Breakfast:
Fruit

Lunch:
Cooked pasta seasoned with tomato sauce with vegetables (except starchy vegetables), or pizza with pizza sauce and vegetables but without cheese or meat. Instead of pasta, you can have 2-3 croissants or one soft pretzel or other plain pastry.
Dinner:
You can have one or two pieces of pie or 4 squares of a sheet cake. Substitute with 3-4 ice cream scoops or 4 cookies. In addition, eat one row of dark chocolate (70% cocoa or more).

The span between the meals must be at least three hours and no eating after 8:00 PM, although tea without sugar and water is allowed.

UN Diet – The Fourth Day – FRUIT DAY
UN Diet Fruit Day

Breakfast:
Fruit

Lunch and dinner:
Eat only mixed fruits in unlimited amounts. Fresh fruit is recommended, but baked fruit without sugar is also allowed.
The span between the meals must be at least two hours and no eating after 8:00 PM, although tea without sugar and water is allowed.
Coffee and tea (preferably without sugar and cream) can be consumed in unlimited quantities. You can also drink fresh-squeezed juices.

Additional notes:

The diet cycles 4×7 days, or 28 days three times during the diet. After a whole cycle, on the 29th day, you’re supposed to drink only water or herbal sugar-free tea and then continue on with the protein day.
Diet has to stop after 90 days. If you wish, you can repeat the diet after a 3 month period.


Important disclaimer:
We are not a health professionals. We are not claiming this diet will change your life but we need some accountability and it’s always fun to diet with friends. Ultimately, you make your own decision. Every diet works different on different people and this one worked for me that one time.

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