1,200 Calorie Diet Menu – 7 Day Diet To Lose 20 Pounds Weight Loss

The 1200 calorie diet will help you with it’s menu for 7 days to lose 20 pounds of weight loss. That’s the reason why it is in the list of best diets in the world for the past year. The most important thing is to stick to the menu and the calorie counting.

But what makes this diet so good? We all know that as a general rule is that all people need a minimum of 1,200 calories per day to stay healthy. People who have a difficult fitness routine or perform many daily activities then usual need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your health in addition to your weight-loss plans.

This is the menu you need to follow and eat some of the suggestions for breakfast, lunch or dinner:

Breakfast
1.Combine 3/4 cup bran flakes, 1 banana, and 1 cup fat-free milk in a bowl.
2.Put in blender and blend 1 cup frozen berries, 1/2 banana, and 8 ounces of low- or fat-free milk into a smoothie. Take 1 or 2 hard-boiled eggs on your way out the door.
3.In a microwave, cook 1/2 cup of quick-cooking oats with low-fat or unsweetened soy milk. Add 1/2 apple (sliced or chopped), 1 teaspoon honey, and a littlepinch of cinnamon.

Lunch
1.Build a sandwich with 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon mayo, mustard, and lettuce. Try serving with 1 stick part-skim mozzarella string cheese and 2 kiwis.
2. Heat up 1 cup vegetarian vegetable soup and serve with 1 veggie burger in a 100% whole-grain toast, bagel thin, or English muffin and 1 cup of grapes.
3.To make a chicken salad, toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon mayonnaise, and 1 tablespoon plain, unsweetened Greek yogurt. Serve over lettuce. Eat with 1 banana.

Dinner
1.Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden. Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Enjoy with a single-serve ice cream for a dessert
2. Brush 4 ounces boneless, skinless chicken breast with barbecue sauce and grill. Combine 2 heaping cups of sautéed spinach with garlic, olive oil, and tomatoes and serve with 1/2 plain baked or sweet potato (as desired).
3. Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek yogurt, plus 3 cups spinach, steamed. Finish the meal off with 1 ounce of chocolate or a 100- to 150-calorie ice cream bar.

For more ideas look at this image below:

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