Everything you need to know about the Powerful herbal teas that will help with flu, colds, coughs and sore throats

Upper respiratory tract infections most often occur with the arrival of colder days and winter months, but they might be there in any time of the year and are accompanied by unpleasant symptoms such as cough, shortness of breath, fever, feeling of general weakness, sore throat and others.

These types of infections spread quickly, and to control the many symptoms that accompany them, herbs and herbal preparations can help us, which will increase immunity and speed up recovery due to the content of active ingredients. To alleviate the symptoms of these diseases, medicinal herbs and the preparation of herbal teas or tinctures, essential oils and fats have been most often used since ancient times to help people preserve and improve their quality of life. But today we all already know that plants represent a large part of natural medicine and can be a great complement to the treatment of many diseases.

As the cold reduces the resistance of our body, the immune system weakens, so it is the right time to prepare the body for the upcoming season of colds and flu with the introduction of a quality diet, plenty of vitamins, minerals and herbs.

These herbal teas are a great choice if you suffer from sore throats, coughs and colds.

Thyme and marshmallow

INGREDIENTS:

real thyme, 1.5 g of dried thyme
marshmallow wild, 1.5 g of dried leaves and flowers
medicinal sage, 5 g of dried leaves of medicinal sage
sage honey, 1 tsp
lemon juice, 1 tsp

PREPARATION:

Add the dried herbs to a cup of boiling water, cover and let stand for five to ten minutes. Strain and allow to cool. Add a teaspoon of homemade honey and freshly squeezed lemon juice to the lukewarm tea. Drink one to three cups of tea a day.

Black currant and Ceylon cinnamon

INGREDIENTS:

black currant, 2 g of dried leaves and berries,
real thyme, 2 g of dried leaves
sundew, 2 g of dried herbs
Ceylon cinnamon, ΒΌ teaspoons
lemon juice, teaspoon
acacia honey, 1 tsp

PREPARATION:

Add the dried herbs to a cup of boiling water, cover and let stand for five to ten minutes in the water. Strain and allow to cool. Add a teaspoon of homemade acacia honey and freshly squeezed lemon juice to the lukewarm tea. Add cinnamon. Drink one to three cups of tea a day.

Lavender, sage and marshmallow

INGREDIENTS:

medicinal sage, 5 g of dried leaves
marshmallow, white, 2 g dried root and leaf
lavender, 2 g of dried flowers
lavender honey, 1 tsp
lemon juice, 1 tsp

PREPARATION:

Add the dried herbs to a cup of boiling water, cover and let stand for five to ten minutes in the water. Strain and allow to cool. Add a teaspoon of lavender honey and freshly squeezed lemon juice to the lukewarm tea. Drink one to three cups of tea a day.

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