Did you know that drinking red wine may help you lose weight, say new studies.
According to the new researchers, drinking red wine in moderation can actually help you in your weight loss path.
Interesting study was done at Harvard study that was including 20,000 women. It revealed that those women who were drinking wine had a 70 per cent reduced risk of developing obesity. They also found that drinking wine initially slowed weight gain in women. However, these women self-reported their weight over time.
However, the timing is most important. If you drink the red wine before going to sleep, it can help you sleep better and also if will speed up the process of weight loss.
Red wine may also help in lowering the risk of strokes and early death. This is because drinking small amounts of red wine helps in retaining the ‘good’ HDL cholesterol in the blood.
Other benefits of red wine
A few other benefits of drinking red wine are:
– Red Wine Contains Powerful Plant Compounds and Antioxidants, Including Resveratrol
– Red Wine May Lower the Risk of Heart Disease, Stroke and Early Death
– Reduced risk of cancer: Studies have shown that moderate wine consumption is linked with a decreased risk of several cancers, including colon
– Reduced risk of depression: A study of middle aged and elderly people showed that those who drank 2–7 glasses of wine per week were less likely to become depressed
If you want to get its maximum benefits, you must drink it in moderation. Consult a physician to know if you should consume or avoid the consumption of red wine as it may depend on your health too.