The amazing DASH diet is very easy and useful dietary plan that can help you with your body wellness and get rid of the excess weight that is bothering you. You can lose excess weight gradually, with no starving at all or yo-yo dieting. It won’t shock or stress your body and metabolism.
The DASH diet is focused on eating fruits, vegetables, whole grains and lean meats.
The DASH diet was made after many researchers noticed that the high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians .
This is why the DASH diet is putting the ascent for a lots of fruits and vegetables that are containing some lean protein sources like the chicken, fish and beans. The diet is also really low in red meat, salt, added sugars and fat.
Most of the scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.
The regular DASH diet program is commanding no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines.
The lower-salt version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day.
Take a look at the diet plan, and please remember, this plan helped a lots of people lose weight.
For this article we used healthline.com as a source.