Magnesium belongs to the group of the most important minerals and is an important animal component of the body’s cells. Its main role is to activate the numerous enzymes involved in creating energy in the body, and especially its impact on the work of the heart, muscle contraction and the health of the nervous system. Magnesium is involved in bone mineralization and is essential for the health and vitality of the body.
To date, scientists have confirmed the beneficial role of magnesium in heart disease, high blood pressure, atherosclerosis, diabetes, nervous tension, irritability and restlessness, prevention of migraines and headaches, pregnancy and lactation, sleep disorders, sleep apnea, sports and gallstones, or stomach acids.
Reduces the risk of type 2 diabetes
If you are in the risk group, this is perhaps the most important effect of magnesium on you. The study found that people who took magnesium regularly were 17 percent less likely to get the disease. Another study found that people who had type 2 diabetes and took magnesium supplements for 3 months found it much easier to control their blood sugar levels.
Builds strong bones
Many nutrients are key to healthy children’s bones, and one of them is magnesium. Calcium is important, but not more important than magnesium, except in children and young people who consume little calcium, say pediatricians.
It lowers blood pressure
After reviewing 34 studies involving 2,000 people with high blood pressure, the researchers found that consuming the mineral affected blood pressure in all subjects. But if you don’t have high blood pressure to date, research says magnesium shouldn’t be used as a preventative measure because it doesn’t work.
It stops migraines
For many reasons, many studies have shown that people with frequent migraines have lower serum magnesium concentrations. Studies have shown that people who take magnesium intravenously have a lower incidence of headaches and their symptoms.
It stops migraines
Magnesium is a very good intestinal cleanser. As we digest it, it attracts fluid into the intestines, which means that the abdominal muscles relax and the intestines can be emptied more easily. It can be taken topically as a very effective laxative, and is far less harmful than anything that can be obtained with a prescription. It stops migraines
Magnesium and training
Magnesium promotes natural muscle regeneration after training or strenuous physical activity, reduces muscle spasms and ensures that there is enough oxygen in the cells to stop the process of lactic acid production. In addition to working the muscles, magnesium also contributes to the normal functioning of the nervous and muscular systems, reduces fatigue and exhaustion, and normalizes energy metabolism.