These Bad Signs And Symptoms Are Pointing You Of Vitamin D Deficiency

Vitamin D is needed to keep your body functioning well. This vitamin helps with strong bones and may help prevent some cancers. Clear symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough of vitamin D and skip vitamin D deficiency, look to certain foods, supplements, and carefully planned sunlight.

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency.
Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight and this are times when we cannot get it because if the coronavirus.

This is the daily dose you need according to age:
-Birth to 12 months: 400 IU
-Children 1-13 years: 600 IU
-Teens 14-18 years: 600 IU
-Adults 19-70 years: 600 IU
-Adults 71 years and older: 800 IU
-Pregnant and breastfeeding women: 600 IU

Here are 8 signs and symptoms of vitamin D deficiency.

Getting Sick or Infected Often.
Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them. …
Bone and Back Pain. …
Depression. …
Impaired Wound Healing. …
Bone Loss. …
Hair Loss. …
Muscle Pain.

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