If you want to lose a few pounds before the summer, especially in the abdominal area, these easy to do drinks will help.
Iced mint tea
Mint tea is great for refreshing on hot summer days. But it has also shown that it’s a great ally in the fight against belly fat. Mint tea helps your body digest
better, so fatty foods such as burgers and steaks are digested faster, which reduces bloating.
Boil mint in the evening, leave it to cool, then refrigerate overnight. In the morning you will refresh yourself with delicious homemade ice-free tea without sugar.
When trying to lose weight, the most important thing is to drink plenty of water! But if plain water bothers you too quickly and you want something to cool you down faster, try adding a little natural flavor to your cold water.
You can opt for fresh mint, slices of lemon or chopped cucumber. It is very important to drink plenty of fluids as this will help with bloating and excess water retention – these are two key reasons why your stomach often looks enlarged.
As long as they are made without added sugars and flavors, natural juices and shakes can be a great way to freshen up and rejuvenate without consuming too many calories. Watermelon is a great base for juice, precisely because it has a lot of water, a rich taste and not many calories.
This drink hydrate well, and it is also full of nutrients, such as lycopene, which fights cancer, but also the amino acid arginine. Studies have shown that arginine can break down body fat and help build muscle.
It is unlikely that such a list could pass without the king of all diet drinks, the miraculous green tea. Not only will regular consumption reduce your risk of cancer and heart disease, but studies have shown that this drink contains antioxidants that help break down belly fat.
If you drink a cup of green tea before exercise, these same antioxidants will help you burn fat faster during aerobic exercise.