Turmeric is one of the healthiest and most healing plants in the world, and is often called the miracle of nature. Turmeric is an Asian spice with a striking yellow color and has a wide range of health benefits.
It is effective against viruses, bacteria and the most serious diseases. Turmeric contains cumin, which is considered a powerful antioxidant and an excellent natural analgesic. It also contains vitamin B6 and B3, folic acid, as well as the minerals potassium, iron and manganese.
It restores and cleanses the liver, relieves menstrual cramps and inflammation. It also stimulates the metabolism, regulates blood pressure and cholesterol levels, reduces the growth of new blood vessels in all tumors and metastases.
The recommended daily intake of turmeric is 3 to 10 grams, or one tablespoon.
– 1 tablespoon turmeric;
– 1 cup of warm water;
– half a juice of squeezed lemon;
– cinnamon fingerprint;
– a little honey;
– 1 tablespoon coconut oil.
After heating the water, add turmeric, lemon juice and honey, then coconut oil and mix well. The turmeric will go down to the bottom of the cup so you will still need to stir while drinking it, so you will enjoy all the benefits of this spice. Make sure you drink it all while it’s warm.