According to new research, if you’re not overeating and still have difficulty digesting food and your stomach is bloating, you may need to look for the cause in the intestinal bacteria that respond to gluten.
You may have celiac disease if you are gluten intolerant. Gluten is a protein found in most cereals (not all), including rye, barley and wheat.
If you suffer from this type of intolerance and do not tolerate gluten, then your immune system reacts and as a result, damage to the small intestine occurs.
Abdominal pain, bloating, diarrhea, and fatigue are just some of the symptoms of this type of allergy. But what can you do to prevent it?
You need for seven days to stop taking any gluten-containing products if you want to improve your body.
If you notice that your condition is improving, then continue with this type of diet and educate yourself on which foods contain gluten and which do not.
However, if the condition still does not change, then you should see a doctor to find out the cause of your discomfort.
Food allergies can cause a number of inconveniences, so try this diet, you have nothing to lose.