Strong immunity is important in the fight against coronavirus. Only a strong organism can resist this disease that does not choose whom to attack. Proper food choice is very important, and it is especially important to get these 3 vitamins.
Enhance your diet with these vitamins and you have no reason to fear. Here are the vitamins in question:
We have heard many times before that vitamin C is important to us, and for the right reason. This vitamin is the greatest friend of the immune system and protector of the body. If you consume it in sufficient quantities, your body will be grateful.
The most you can find in these groceries: orange, grapefruit, tangerines, peppers, spinach, willow and broccoli.
Vitamin B6 is important for supporting the biochemical reactions in the immune system. Foods high in vitamin B6 include chicken, turkey, tuna, milk, cheese, beans, spinach, carrots, sunflower, wholegrain products. Vitamin B6 is also found in green vegetables.
Vitamin E is a powerful antioxidant that helps the body fight infection, with sufficient intake it will boost your immunity to the maximum. Foods high in vitamin E include nuts, seeds and spinach.
It would be best to provide the body with enough of these vitamins through food, but if you do not do this, supplements will help.
In addition, try to stay physically active. And 15 minutes of activity will be enough, doctors say.