What Is the Noom Diet and Can It Help You Lose Weight?

The modern world is forcing us to use many apps to keep on going with today’s trends. Once of those trend was the Noom diet.

But, what is the Noom diet exactly?  The Noom diet is a personalized weight losing plan available through the phone app of the same name. The app’s creators claim that it is helping many people to reach their personal weight goals. The Noom app provides its users with a personalized diet plan and access to a health coach.

The Noom app, which can be founded in the App Store and Google Play, will offer you two monthly memberships: a “Healthy Weight Program” for $44.99 per month or a “Diabetes Prevention Program” for $89.99. There’s no free version of the app, but Noom does offer a 14-day free trial to test out.

This diet has been scientifically studied (although minimally) and shown to help people lose weight and keep it off. In one study among almost 36,000 people who were Noom users, almost 80 percent reported weight loss while using the app for a median of 267 days.

According to people that were on this diet, they reported that the diet helped them:

However, after searching for Noom reviews online, I found mixed feedback. Some people seem to love the app and have positive experiences. Others complain that canceling isn’t so simple, or that they weren’t happy with the content or coaching provided. For example, some noted that the coaching messages seemed automated, and others weren’t thrilled with the accessibility of the coaching. Another complaint involved the lack of foods in the tracking database. Before signing up, it’s definitely worth taking the time to read some reviews for yourself.

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