Intermittent Fasting: Eating in a 8-hour window and fasting for 18 hours might help you live longer and LOSE WEIGHT FAST!

This is an awkward diet that is giving very good results when it comes to weight loss and overall health. The 16/8 fasting diet will help you lose weight on a very interesting way. The only thing you need to know is how this diet works.

This is what you need to know about the 16/8 Fasting diet: 

This diet splits the day into periods of eating and fasting, which you can alternate.

IF diet is about when to eat, not what to eat.

And by some definitions, it’s not a diet.

Because it’s not about the foods you eat, IF works with any dietary choices.

Also, there is no calorie counting.

How it works is you choose a part of the day to refrain from eating.

How Does The 16 /8 Fasting Work?

This fasting method restricts the eating window to hours, such as 12-8pm.

Clearly, this schedule skips breakfast and AM snack.

The daily eating begins at the lunchtime and it ends with your dinner as late as 8 pm.

As long as you stick your time allocation to 16/8, you can designate your eating period from 9 am to 5 pm, 10 am to 6 pm, 11 am to 7 pm etc…

It also helps that coffee, tea, and water are allowed while fasting.

16/8 Fasting Schedule

  • 7:00 am          Wake up
  • 7:30 am          Lemon Water
  • 8:00  am         Skip Breakfast
  • 12:00 pm        Lunch
  • 3:00 pm          Snack
  • 8:00 pm          Dinner
  • 9: 00 pm         Fasting

Fast for 16 hours..

Take a look at a sample of this diet:

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