How to lose weight: Doctor names best healthy diet for weight loss

We will tell you the reason why vinegar, fiber, fasting and ‘negative calorie’ foods may be key to success weight loss.

We will tell you for these weight loss helpers one by one so you can make a choice if you decide to lose weight, what to choose.

  1. According to a study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose a lot of weight. It can also help you reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss and it was proven that it works!

  1. Getting more fiber — can help with weight loss – a study showed that eating 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body’s response to insulin just as effectively as a more complicated diet.

  2. Fasting -This fasting method restricts the eating window to hours, such as 12-8pm.Clearly, this schedule skips breakfast and AM snack.The daily eating begins at the lunchtime and it ends with your dinner as late as 8 pm.As long as you stick your time allocation to 16/8, you can designate your eating period from 9 am to 5 pm, 10 am to 6 pm, 11 am to 7 pm etc… It also helps that coffee, tea, and water are allowed while fasting.

  1.  Negative calories diet – Digesting food burns a lots of calories. And it’s true that a few foods, such as grapefruit and celery, contain fewer calories than it takes to digest them. … Thus, the term “negativecalorie foods.” Theoretically, the more negativecalorie foods I eat, the more weight you will lose.

 

 

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