The boiled eggs diet is one for the most popular diet in the last few years. It helped people lose over 24 pounds in two weeks, and not feeling hunger at all in any stage of the diet. It contains a lot of healthy proteins that won’t make you feel tired and also help you build muscle.
The main role is given to the eggs, and you will find them in almost every meal.
This is a low-calorie, low-carbohydrate, high-protein plan designed to help you lose weight without losing muscle mass.
There are many different versions of the egg diet, including an egg-only diet. In all variations of the plan, you have to eat three meals per day with no eating snacks, and only drink water or zero-calorie beverages.
Experts say that the eggs are the little nuggets of nutrition, providing protein, choline, vitamin D, lutein and more, but the egg diet on the whole is low in carbs which can leave you hungry.
14-Day Egg Diet: If you choose this version of the diet program, you will have to consume three meals each day. Snacks and drinks with a lot of calories are not allowed. Each day, eat one meal with eggs, but other meals can be built around other sources of lean protein such as chicken or fish.
Look at the whole diet plan and tell us your thoughts: