The most important thing you need to know about the “Shock diet” is that this kind of diets are not recommanded for long term use. We are telling you these because we want our audience to be familiar that with using this diet for long time could cause negative health impact.
People usually use the “shock diet” when they need to slim down solid amount of pounds for short time. It is really effective and approved by many people that tried it and had great results!
The diet plan is pretty extreme and you need to give up from many foods if you want to achieve your weight loss goal.
The foods that you will eat during the diet period are known as the best fat burners and metabolism speeders. The foods are at the same time low in calories.
Here are some rules that you need stick to, so you will get the full results:
- Before every breakfast, add one teaspoon of honey in one cup of hot water and mix with it and drink it.
- Before going to bad, drink a cup of warm milk (add a teaspoon of cinnamon and stir.)
On Saturday and Sunday, repeat the menu from Monday and Tuesday.
Good luck with the diet and shock us with your great results!