The Danish diet is a special diet that will gain the love from the people that love vegetarian food. But first, you need to decide – Can you do without snacks? If your answer is an emphatic “yes” to both these questions, the Danish Diet can help you boost your metabolism and lose a lot of weight. However,because we are talking about restrictive diet plan, no matter how keen you are, you can face some problems with it such as hormonal imbalances or muscle loss. So, learn what the problems are, and how, if you overcome them, the Danish Diet can help you get slim.
Danish Diet Basics
The food and beverages that you’ll eat and drink in the Danish diet will increase your metabolic rate. The eggs, beef, and lean meat are foods that are very rich in protein and need more energy to digest than they have stored in them. Combine this with a low intake of carbohydrates, and your body will use stored fat to produce energy.
What to Eat and Drink
You need to eat 3 meals a day, without snacking, while on the Danish diet. This diet request that you need to drink water if you get hungry between meals. You cannot eat after 6 p.m. and are not allowed to indulge in any non-planned food.
What EXACTLY will you be eating?
Low-calorie and high-protein foods.
Beef, lamb, poultry (e.g. chicken and turkey), and eggs are great sources of protein and are also low in calories. Protein is essential for maintaining healthy muscle mass and supporting weight loss.
But, like almost all other diets, you’ll also need to eat a lot of vegetables. However, finding out which vegetables to eat is vital to this diet. The list of allowed vegetables is short and simple:
These are low in carbs that would otherwise get turned into fat and stored in the body, causing weight gain.
Fruit is also not restricted on this diet. So, you can eat whatever fruit you want at mealtimes.
The black coffee can also boost your metabolism and increase the fat burning process of the body. Tea, particularly the green tea, not only contains caffeine and but also antioxidants called “catechins” that help to increase the number of calories burnt.
Additionally, you’re allowed to have unsweetened lemon juice on this diet.
No alcohol is allowed.